miro69's Journal, 14 June 2016

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 123.00g | Prot: 173.07g | Carb: 232.38g.   Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer Multiseed Granola, Coffee (Instant). Lunch: Sainsbury's Crusty White Baton, Chicken Breast. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Walkers Wotsits Grab Bag, Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...

2412 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...