Weigh In record (no journal entry) for 18 June 2016
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
2638 kcal
|
Fat: 74.51g | Prot: 106.80g | Carb: 208.64g.
Breakfast: Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Fried Rice, Chow Mein Chinese Noodles. Dinner: Red Table Wine, White Table Wine, Beer, Dinner Rolls, Roast Beef (Lean and Fat Eaten). Snacks/Other: Plums, Milk Chocolate Candies. more...
|
|
2920 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|