Weigh In record (no journal entry) for 25 October 2011
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1790 kcal
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Fat: 67.59g | Prot: 167.41g | Carb: 112.01g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: Chicken and Turkey meatballs 3, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: irish butter, red wine, sirloin steak, onion, mushrooms, mushrooms, garlic, broccoli. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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losing 19.6 lb a week
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