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Nvanlaanen
Journal
25 Oct 11
Nvanlaanen's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
162.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1476 kcal
Fat: 34.23g | Prot: 37.57g | Carb: 206.70g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Lunch:
circus peanuts, Chunky Hearty Beef Barley Soup, Premium Minis Original Saltine Crackers.
Dinner:
lime tortilla, jacks pizza.
Snacks/Other:
White Table Wine, Apples.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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