Weigh In record (no journal entry) for 25 October 2011
|
156.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1712 kcal
|
Fat: 80.23g | Prot: 104.93g | Carb: 141.03g.
Breakfast: Egg, 1% Fat Milk, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Perfectly Potato Cheddar Soup, Ham Steaks. Dinner: Chicken Wing, Cheese Pizza. Snacks/Other: Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathermosher's weight history
|