Kppgreen's Journal, 17 June 2016

150.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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767 kcal

Fat: 67.03g | Prot: 30.34g | Carb: 22.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Butter. Dinner: Blackberries, Strawberries, Whipping Cream, Green String Beans, Butter, Wright Brand Natural Hickory Smoked Bacon, Summer Squash, Hormel Pork Butt Roast. more...

2949 kcal

Activities & Exercise: Cooking - 20 minutes, Bathing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...