Weigh In record (no journal entry) for 24 October 2011
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145.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1410 kcal
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Fat: 54.50g | Prot: 39.50g | Carb: 185.50g.
Breakfast: Coffee with Cream and Sugar, Blueberry Bagel, Luna Bar - Lemon Zest. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Dr Pepper Can, Sausage & Peppers. Snacks/Other: Iced Coffee with Cream and Sugar, Nori Dried Seaweed, Pure Premium Coconut Water. more...
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gaining 7.0 lb a week
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