Weigh In record (no journal entry) for 16 June 2016
|
158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1909 kcal
|
Fat: 91.58g | Prot: 133.45g | Carb: 116.83g.
Breakfast: Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Pork Chops (Top Loin, Boneless), Fried Rice. Dinner: Beer, Cooked Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Beef Brisket. Snacks/Other: Plums. more...
|
|
2769 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|