mcl1714's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009

182.6 lb Lost so far: 77.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2009:

240 kcal

Fat: 15.60g | Prot: 11.69g | Carb: 14.49g. Breakfast: half and half cream, coffee. Lunch: honey, cheese, egg. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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mcl1714's weight history