Weigh In record (no journal entry) for 16 June 2016
|
185.4 lb
Lost so far: 40.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1091 kcal
|
Fat: 41.65g | Prot: 94.28g | Carb: 83.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Giant Eagle Light Wheat Bread, Water, Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Fried Battered Perch. more...
|
|
3667 kcal
|
Activities & Exercise:
Housework - 5 hours, Cooking - 2 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|