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Teacupsmom
Journal
16 Jun 16
Teacupsmom's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
249.2 lb
Lost so far:
12.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1221 kcal
Fat: 77.49g | Prot: 117.42g | Carb: 18.88g.
Breakfast:
Pure Vanilla Extract, Crystal Farms Hard Boiled Eggs.
Dinner:
Piggly Wiggly Angus Beef Sirloin Tip Steak, Supreme Choice Cooked Shrimp, Sponge Cake with Sweetened Raspberries and Whipped Cream.
Snacks/Other:
Porkies Nacho Seasoning Pork Rinds.
more...
3412 kcal
Activities & Exercise:
Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
11 Supporters
Support
Comments
Nice!!
16 Jun 16 by member:
Mistybenner
Good job!
16 Jun 16 by member:
pandasmom
Nice job!
16 Jun 16 by member:
HCB
Very good!
16 Jun 16 by member:
warrenwinter
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