nfriedman's Journal, 24 October 2011

172.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 114.02g | Prot: 81.66g | Carb: 164.74g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Greek Olives, Dry or Hard Salami, Deep Fried Potato French Fries (from Frozen), Bacon Sandwich with Spread. Snacks/Other: Latte Coffee, Heineken Beer. more...

2465 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...