Weigh In record (no journal entry) for 24 October 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1395 kcal
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Fat: 46.67g | Prot: 68.84g | Carb: 178.98g.
Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Chicken Sausage, Hamburger (Single Patty), Black Beans Canned, broccoli cheddar soup, tabouli. Dinner: Fried Breaded or Floured Pork Chop, Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked). Snacks/Other: prunes, apple, Tap Water. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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