twizteddreadz's Journal, 15 June 2016

206.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 62.43g | Prot: 208.66g | Carb: 149.35g.   Breakfast: Nearby Eggs Grade A Extra Large Eggs, Sweet'N Low Sweet 'N Low, Pure Protein Whey Protein Rich Chocolate, Bigelow Tea Green Tea, Great Value Whole Natural Almonds, Great Value California Sun-Dried Raisins, Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Cooked Green String Beans (from Frozen), Member's Mark Boneless Skinless Chicken Breast, Brown Rice (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Kraft Hickory Smoke BBQ Sauce, Dijon Mustard, Extra Virgin Olive Oil, Taylor Farms Iceberg & Romaine Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Barefoot Sweet Red Wine, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

4205 kcal

Activities & Exercise: Shoulders - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...