Weigh In record (no journal entry) for 15 June 2016
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1117 kcal
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Fat: 31.49g | Prot: 47.41g | Carb: 169.59g.
Breakfast: Bananas, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Coffee with Sugar, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Boiled Egg, Grapes, Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Corn, Peach, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Gelatin Dessert. more...
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2006 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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