Weigh In record (no journal entry) for 15 June 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1823 kcal
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Fat: 68.58g | Prot: 128.08g | Carb: 171.57g.
Breakfast: Sliced Ham (Extra Lean), Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Mild Cheddar Cheese. Lunch: Arnold Pocket Thins 8 Grain, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yasso Frozen Greek Yogurt - Sea Salt Caramel. Snacks/Other: Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Lance Salted Peanuts (23g), Lucky Country Aussie Style Soft Gourmet Licorice - Black, NutriSystem Harvest Nut Bar. more...
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steady weight
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