Weigh In record (no journal entry) for 15 June 2016
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147.9 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1306 kcal
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Fat: 25.01g | Prot: 56.92g | Carb: 215.96g.
Breakfast: Манник, Кофе с Молоком, Абрикосовые Джемы и Варенья, Ясно Солнышко Овсяные Хлопья #2. Lunch: Конфета, Балык, Батон, Манник, Кофе с Молоком, Суп с Фрикадельками. Dinner: Зеленое Яблоко. Snacks/Other: Замороженная Вишня. more...
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2151 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Cooking - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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