Weigh In record (no journal entry) for 24 October 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2652 kcal
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Fat: 41.73g | Prot: 149.13g | Carb: 443.80g.
Breakfast: Milk (Nonfat), Special K Original Cereal, Oranges, Jam Preserves, Whole Wheat Bread, Cheerios, Milk (Nonfat). Lunch: Cheerios, Cottage Cheese, Baby Spinach, Milk (Nonfat), Raisins, Mushrooms, Croutons, Special K Red Berries Cereal, Tomatoes, Cucumber (with Peel), Raisins, Kidney Beans (Canned), Milk (Nonfat), Baby Spinach, Red Onions. Dinner: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Bananas, Mushrooms, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Raisins, Croutons, Kidney Beans (Canned), Cottage Cheese, Red Tomatoes. Snacks/Other: Oranges, Raisins, Croutons, Kidney Beans (Canned), Oranges, Spinach, Cottage Cheese, Fish Oil Concentrate, Whey Protein, Cheerios. more...
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losing 1.4 lb a week
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