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banstyk
Journal
24 Oct 11
banstyk's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
271.0 lb
Lost so far:
16.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
2048 kcal
Fat: 75.95g | Prot: 160.67g | Carb: 163.71g.
Breakfast:
Coffee with Milk, Pears.
Lunch:
Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh.
Dinner:
Shrimp, Squid, Greek Salad.
Snacks/Other:
Egg, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope.
more...
2994 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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