Hazel577's Journal, 14 June 2016

149.8 lb Lost so far: 41.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 43.19g | Prot: 74.26g | Carb: 193.12g.   Breakfast: Water, Coffee, Grapes, Mila, PGX & Whey Protein, Protein Nutrition Shake, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Watermelon, Honeydew Melons, Cantaloupe Melons. Lunch: Broccoli, Imagine Potato Quinoa & Spinach Soup, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Janes Lemon Pepper Cod, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2666 kcal

Activities & Exercise: Resting - 5 hours, Working - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 5 hours, Treadmill - 25 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 4 hours. more...