Weigh In record (no journal entry) for 14 June 2016
|
184.6 lb
Lost so far: 40.9 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
1320 kcal
|
Fat: 46.32g | Prot: 90.83g | Carb: 143.22g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Green Mountain Coffee Breakfast Blend K-Cup, One A Day Women's Vitacraves Gummies. Lunch: Crunchmaster Multi-Seed Crackers - Original, Kraft Miracle Whip Dressing, Bumble Bee Premium Light Tuna in Water (Pouch), Giant Eagle Light Wheat Bread. Dinner: Vlasic Polish Dill Spears, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Blueberries, Clementines. more...
|
|
2623 kcal
|
Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|