Weigh In record (no journal entry) for 14 June 2016
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1427 kcal
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Fat: 45.48g | Prot: 52.07g | Carb: 140.68g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Baked Potato (Peel Not Eaten), Butter, Lamb Chop, Woolworths Mixed Vegetables. Snacks/Other: Table Wine, Bananas, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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losing 6.2 lb a week
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