Weigh In record (no journal entry) for 14 June 2016
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175.9 lb
Lost so far: 29.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1027 kcal
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Fat: 29.50g | Prot: 34.17g | Carb: 160.10g.
Breakfast: Woolworths Slimmers Choice Spaghetti Bolognese. Lunch: Chocolate Ice Cream, Nestle Milkybar. Dinner: Woolworths Plain Fat Free Yoghurt, Bananas. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 1.5 lb a week
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mareze's weight history
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