Weigh In record (no journal entry) for 23 October 2011
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1002 kcal
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Fat: 17.59g | Prot: 92.57g | Carb: 118.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds), Myofusion Cookies and Cream. Lunch: 6" Roast Beef. more...
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losing 0.1 lb a week
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