Weigh In record (no journal entry) for 13 June 2016
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1590 kcal
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Fat: 81.40g | Prot: 91.82g | Carb: 125.24g.
Breakfast: 1% Fat Milk, Queso Chihuahua Cheese, EAS 100% Whey Protein Powder - Vanilla, Silk Unsweetened Cashew Milk, Egg. Lunch: Ken's Steak House Lite Strawberry Vinaigrette, Fresh Selections Chef Salad. Dinner: Brown Rice, Broccoli, Butter, Baked or Broiled Cod. Snacks/Other: Nabisco Triscuit Crackers Original, Chobani Flip Peanut Butter Dream, McDonald's Grilled Ranch Snack Wrap. more...
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gaining 1.4 lb a week
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