twizteddreadz's Journal, 13 June 2016

204.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 62.43g | Prot: 208.66g | Carb: 146.35g.   Breakfast: Sweet'N Low Sweet 'N Low, Bigelow Tea Green Tea, Pure Protein Whey Protein Rich Chocolate, Great Value Whole Natural Almonds, Great Value California Sun-Dried Raisins, Salsa, Egg Beaters All Natural 100% Egg Whites, Nearby Eggs Grade A Extra Large Eggs. Lunch: Cooked Green String Beans (from Frozen), Member's Mark Boneless Skinless Chicken Breast, Member's Mark Boneless Skinless Chicken Breast, Brown Rice (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Kraft Hickory Smoke BBQ Sauce, Dijon Mustard, Extra Virgin Olive Oil, Taylor Farms Iceberg & Romaine Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

3915 kcal

Activities & Exercise: Dumbbells - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...