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miro69
Journal
13 Jun 16
miro69's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
163.4 lb
Lost so far:
10.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1235 kcal
Fat: 45.59g | Prot: 79.18g | Carb: 122.59g.
Breakfast:
Coffee (Instant), Marks & Spencer Multiseed Granola.
Lunch:
Egg Omelette or Scrambled Egg, Tesco Fish Variety Sushi.
Snacks/Other:
Nutramino Protein Bar Coconut, Nutramino Protein Water.
more...
2194 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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