Weigh In record (no journal entry) for 13 June 2016
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225.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1897 kcal
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Fat: 63.75g | Prot: 88.69g | Carb: 258.89g.
Breakfast: Walnuts, Milk (Nonfat), Bananas, General Mills Cheerios, Cream (Half & Half, Fat Free). Lunch: Land O'Lakes American Cheese, Old Tyme Honey Wheat Enriched Bread, Light Mayonnaise, Turkey Breast Meat. Dinner: Italian Sausage, Cento Crushed Tomatoes, Onions, Bell Peppers, Olive Oil, Chicken Thigh (Skin Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Marinos Chocolate Italian Ice, Peaches. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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