Weigh In record (no journal entry) for 12 June 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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717 kcal
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Fat: 34.38g | Prot: 44.36g | Carb: 63.44g.
Breakfast: Sugar in the Raw Brown Sugar, Strawberries, Roasted Unsalted Cashew Nuts, Cream (Half & Half), Coffee, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries. Lunch: Pita Bread, Hummus. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Raspberries, Maple Grove Farms Citrus Vinaigrette, Avocados, Kale, Bacon, Brussels Sprouts, Broccoli, Salmon, Great Value Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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