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judibird
Journal
06 Dec 09
judibird's Journal, 06 December 2009
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Weigh In record (no journal entry) for 06 December 2009
175.0 lb
Lost so far:
78.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2009:
893 kcal
Fat: 13.67g | Prot: 58.83g | Carb: 148.99g.
Breakfast:
Hot Cocoa, water.
Lunch:
Whole Wheat Sandwich Thins, water, deli turkey slices, water, Italian wedding soup healthy choice.
Snacks/Other:
popcorn, GOLEAN Crunchy! Bars - Chocolate Caramel.
more...
2634 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
steady weight
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