Weigh In record (no journal entry) for 11 June 2016
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102.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1391 kcal
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Fat: 49.96g | Prot: 43.17g | Carb: 209.11g.
Breakfast: Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee, Equate Sugar Free Fiber Powder, Great Value Blueberries & Cream Instant Oatmeal, Great Value Whole Grain Oatmeal, Bananas. Lunch: Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee, Sam's Club Kaiser Roll, Great Value Sliced Almonds. Dinner: Syrup, Whole Wheat Flour, Hershey's Semi-Sweet Chocolate Chips, Bananas, Egg, Great Value Whole Milk, Vegetable Oil. Snacks/Other: Whole Milk. more...
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losing 5.6 lb a week
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