Weigh In record (no journal entry) for 11 June 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2884 kcal
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Fat: 142.12g | Prot: 145.63g | Carb: 238.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Campbell's Chicken Noodle Soup. Dinner: Ruby Tuesday Blue Cheese Dressing, Fuddruckers Cheese Sauce, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Friendly's Fudge Berry Swirl Frozen Yogurt, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lance Salted Peanuts (23g), Equate Ultra Weight Loss Shake - French Vanilla, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 6.3 lb a week
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