Weigh In record (no journal entry) for 22 October 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2112 kcal
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Fat: 112.26g | Prot: 95.09g | Carb: 198.31g.
Breakfast: whole milk, oats, banana, Soy Milk. Lunch: pickle, whole wheat bread, tomatoes, avocado. Dinner: filet mignon, olive oil, cherry tomatoes, lettuce. Snacks/Other: banana, trail mix, scone, almonds, string cheese. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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