zzzhero's Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

169.8 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2016:

1605 kcal

Fat: 89.71g | Prot: 152.74g | Carb: 35.72g. Breakfast: Egg (Whole), Bananas. Lunch: Steak (Lean Only Eaten), SPAR Brown Wraps. Dinner: Egg (Whole). more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Sauna - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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zzzhero's Journal, 10 June 2016

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