twizteddreadz's Journal, 10 June 2016

so apparently I've been using this app since 2011 and just discovered the community feature last week. Hi everybody!

I need to update my profile. lol

Diet Calendar Entries for 10 June 2016:
1930 kcal Fat: 62.90g | Prot: 208.24g | Carb: 144.44g.   Breakfast: Bigelow Tea Green Tea, Pure Protein Whey Protein Rich Chocolate, Great Value Whole Natural Almonds, Great Value California Sun-Dried Raisins, Sweet'N Low Sweet 'N Low, Salsa, Egg Beaters All Natural 100% Egg Whites, Nearby Eggs Grade A Extra Large Eggs. Lunch: Cooked Green String Beans (from Frozen), Cos or Romaine Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Member's Mark Boneless Skinless Chicken Breast, Kraft Hickory Smoke BBQ Sauce, Spinach (Chopped or Leaf, Frozen), Brown Rice (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce, Tilapia (Fish), Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
3478 kcal Activities & Exercise: Quads - 2 hours and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours. more...

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