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I have tweaked my diet and trying to eat healthier. Currently reading Eat Fat Get Thin book so I'm hoping to get some good tips from this book. I have lost more than 1 pound since I began my weight loss journey but I didn't sign up with this site until just a couple of months ago. I've been on this weight loss journey for a while now. Have tried several diets and exercise routines but nothing has really worked for me. I'm really hoping that I can get the help that I need from Dr. Hymann's book.
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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 Comments
The books got a lot of good information, good for healing a damaged metabolism. I joined his beta study group while he was researching the book. I didn't stick with it long term though, because I tired of the green smoothy. I'm still on high fat, low carbs though. The basics of that approach is working for me. Good luck with your on-going progress! At our age, it's a challenge!
11 Jun 16 by member: erikahollister
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Thank you so much for the words of encouragement. On a positive note, I just had lab results and those have improved. I'm on the right track!
13 Jun 16 by member: vmauro49
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am going to look the book up. have watched' that sugar film'and he lives that life, will give you the details below.....will be trying this kind of diet out, it is a lot healthier than processed "low fat" foods
14 Jun 16 by member: annie oak
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http://thatsugarfilm.com
THAT SUGAR FILM
THAT SUGAR FILM started as one man's journey to discover the bitter truth about sugar. Damon Gameau embarked on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived, or promoted to be 'healthy
14 Jun 16 by member: annie oak
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