osumd's Journal, 22 October 2011

248.2 lb Lost so far: 41.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

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2783 kcal

Fat: 40.44g | Prot: 61.60g | Carb: 268.51g.   Breakfast: coke zero, Coffee, Egg White and Sundried Tomato Bagel. Lunch: Chocolate Frosty (Junior), French Fries (Small), Chili (Small). Dinner: soft pretzel bites, Edamame, Southwestern Salad with Grilled Chicken, Traditional Lager. more...

3156 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...