Weigh In record (no journal entry) for 10 June 2016
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2846 kcal
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Fat: 126.18g | Prot: 117.64g | Carb: 310.30g.
Breakfast: Sek Light Süt, Sucuk, Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Pirinç Pilavı, Tas Kebabı, Cacık. Dinner: Ramazan Pidesi, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Elma. more...
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losing 6.2 lb a week
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