Weigh In record (no journal entry) for 18 October 2011
|
212.0 lb
Lost so far: 128.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1086 kcal
|
Fat: 46.44g | Prot: 45.59g | Carb: 127.27g.
Breakfast: Banana Nut Muffin, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Loaded Baked Potato Salad, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, English Muffin Canadian bacon egg&cheese(Great Value). Dinner: White Wheat Hot Dog Buns, Beef Franks 97% Fat Free. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskimopie's weight history
|