Weigh In record (no journal entry) for 09 June 2016
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248.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2457 kcal
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Fat: 102.33g | Prot: 154.22g | Carb: 240.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Dream Dinners Chicken Marsala with Mushrooms. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, StarKist Foods Low Sodium Albacore White Tuna in Water. more...
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losing 2.2 lb a week
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 Comments
09 Jun 16 by member: pandasmom
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09 Jun 16 by member: warrenwinter
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09 Jun 16 by member: thebigguy
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Thank you it has been slow going past couple months but it's still coming down.
10 Jun 16 by member: juicedbiker
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