Weigh In record (no journal entry) for 22 October 2011
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194.5 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1149 kcal
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Fat: 26.83g | Prot: 58.14g | Carb: 169.73g.
Breakfast: lite syrup, 1% milk, pancake. Lunch: raw sugar, ice tea unsweetened, panera baguette, panera french onion soup. Dinner: diet coke, sarku. Snacks/Other: smarties . more...
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2807 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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