Weigh In record (no journal entry) for 22 October 2011
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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250 kcal
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Fat: 13.05g | Prot: 18.55g | Carb: 13.78g.
Breakfast: 100% Liquid Egg Whites, Butter, 100% Whole Wheat Bread, Turkey Bacon (Cooked). more...
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losing 0.9 lb a week
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