Weigh In record (no journal entry) for 08 June 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2120 kcal
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Fat: 112.81g | Prot: 84.95g | Carb: 194.64g.
Breakfast: General Mills Honey Nut Cheerios, Great Value Light Nonfat Yogurt, Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Broccoli, Baby Carrots, Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Hard-Boiled Egg, Great Value Honey Roasted Peanuts, Fig Newtons Fig Newton, Cheetos Mix-Ups Cheezy Salsa Mix. Snacks/Other: Great Value Mountain Trail Mix. more...
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2215 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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