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Zalakat
Zalakat
Joined October 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
0 lb
Current Weight
165.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
185.0 lb
Still to go:
20.0 lb
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Zalakat's Weight History
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Zalakat's Recent Food & Exercise
1/2 serving Doritos Spicy Nacho Tortilla Chips (28g)
1 serving Sarah Farms 2% Low Fat Milk
1 1/2 servings General Mills Raisin Nut Bran
Running - 8/mph
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
view diet calendar