Weigh In record (no journal entry) for 08 June 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2381 kcal
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Fat: 84.37g | Prot: 289.15g | Carb: 106.69g.
Breakfast: Egg White, Nutiva Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Large Grade A Eggs, Smucker's Sugar Free Strawberry Jam, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tyson Foods Chicken Breast Tenderloins, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Salsa, Mac Nut Oil Macadamia Nut Oil, Sweet Potato, Skinless Chicken Breast. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Fage Total 0% Greek Yogurt, Maranatha No Stir Crunchy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Jack Daniel's Honey Smokehouse Barbecue Sauce. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Eggland's Best Large Grade A Eggs. more...
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gaining 2.6 lb a week
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