Shelm's Journal, 21 October 2011

Really like this site and I'm quickly learning how to tailor my diet to balance my food groups better by easily accessing exactly what percentage makeup is in what I eat with just the click of a button. No more straining to read tiny print food labels anymore!... This makes a long lasting lifestyle change so much easier to obtain and almost fun!..Thanks Fat-secrets!

Down with oatmeal I say..well for the most part for me anyway...LOL , I always get jittery and a sugar imbalance by mid morning eating the stuff anyway... Give me meat and eggs or give me death..LOL

Diet Calendar Entries for 21 October 2011:
959 kcal Fat: 56.31g | Prot: 85.87g | Carb: 23.52g.   Breakfast: Tap water, Onion, Cheese, Egg Beaters,  Decaf coffee, Pepperoni, Milk. Lunch: Tap water, Onion, Cheese, Egg Beaters,  Decaf coffee, Pepperoni, Milk. Dinner: Tap Water, Butter, Pepperoni, Beans, Crab. more...
2697 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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