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These last 6 pounds to my target weight is only a beginning. smaller goals lead to overall larger goals. Time to turn it up another notch.
Diet Calendar Entries for 07 June 2016:
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1930 kcal
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Fat: 62.90g | Prot: 208.24g | Carb: 144.44g.
Breakfast: Bigelow Tea Green Tea, Pure Protein Whey Protein Rich Chocolate, Great Value Whole Natural Almonds, Great Value California Sun-Dried Raisins, Sweet'N Low Sweet 'N Low, Salsa, Egg Beaters All Natural 100% Egg Whites, Nearby Eggs Grade A Extra Large Eggs. Lunch: Cooked Green String Beans (from Frozen), Cos or Romaine Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Member's Mark Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Kraft Hickory Smoke BBQ Sauce, Brown Rice (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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3477 kcal
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Activities & Exercise:
Glutes Hammies - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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