Weigh In record (no journal entry) for 20 October 2011
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1078 kcal
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Fat: 25.94g | Prot: 66.90g | Carb: 149.14g.
Breakfast: yogurt, juice. Lunch: lentil, turkey. Dinner: bread, chicken. Snacks/Other: clementines, raspberries. more...
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losing 4.6 lb a week
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