Weigh In record (no journal entry) for 06 June 2016
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2016:
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1799 kcal
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Fat: 81.18g | Prot: 73.26g | Carb: 210.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Baby Spinach, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Vanilla Coconut Milk Beverage, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Tropical Fruit Mix, Banana. Dinner: Athenos Natural Crumbled Feta Cheese, T. Marzetti Simply Dressed Avocado Ranch, Sunnyvalley Hickory Smoked Maple Bacon, Fresh Selections White Sliced Mushrooms, Fresh Express Shredded Carrots, Kroger Baby Spring Mix, Trader Joe's English Cucumber, Cherry Tomatoes, Kirkland Signature Pine Nuts, Pepperidge Farm Seasoned Croutons, Avocados. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Noosa Raspberry Yoghurt (8 oz). more...
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2580 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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