twizteddreadz's Journal, 05 June 2016

206.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 67.51g | Prot: 177.05g | Carb: 195.88g.   Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Chicken Thigh (Skin Not Eaten), Andrea Large Round Cheese Ravioli, Tilapia (Fish), Quinoa (Cooked), Reduced Sodium Teriyaki Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Leinenkugel Oktoberfest, Smirnoff Vodka, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...